Is Your Nervous System
Holding You Back?

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Chronic Overwhelm

Emotional Reactivity

Physical Tension

Brain Fog

Shutdown

These aren't character flaws. They're signals.

Neuroscience Author
Sharing frameworks on clarity, overwhelm and modern nervous-system health
High-Performance Coach
Helping professionals regain clarity, confidence, and consistent execution
20+ Years of Insight
From tech leadership, systems thinking and human performance
John R Saunders

John R Saunders

Neuroscience author, coach, and nervous system specialist with over 20 years of experience helping people reset, stabilise, and thrive.

I blend behavioural insight, systems thinking, and practical nervous-system work to help you move from overwhelm to clarity, from reactivity to steadiness.

This Isn't About You.
It's About Your System.

You might look fine to others. You're managing. You're functional.

But inside, it feels like you're constantly running on empty. Small things feel huge. Your body won't relax. Your mind won't slow down.

This isn't a personal failing. This is your nervous system in protection mode.

What Actually Works

Your nervous system responds to one thing: consistent, structured support.
Not willpower. Not quick fixes. Real guidance, over time.

1

Assessment

Understand where your system is right now and what it needs

2

Reset

Build new patterns through consistent weekly sessions

3

Sustain

Integrate tools and techniques that last beyond our work together

Questions & Answers

Everything you need to know about Deep Reset Coaching, pricing, and how it works.

Safety & Trust

£

Pricing & Offers

Program Details

Nervous System & Method

Results & Outcomes

ADHD & Autism Support

Making Your Decision

Choose Your Starting Point

All options are available. Most people choose the 10-session program.

Single Session

£249

Full 60-minute session

  • Complete 60-minute session
  • Full nervous system assessment
  • Immediate guidance and action plan
Book Single Session – £249
BEST VALUE
8 left

10-Session Deep Reset

£996
£2,490

10 weekly sessions

Pay for 4 sessions (£249 each)

Get 6 Sessions FREE

Save £1,494 (This offer makes comprehensive support affordable)

  • 10 structured weekly sessions (The time needed for real change)
  • Personalised reset plan (Tailored to your nervous system)
  • Between-session support (You're not alone)
  • Practical tools (Take these with you for life)
  • Gift any session to someone you care about
Start Your Deep Reset – £996

Or start with trial session and upgrade anytime

8 out of 17 spots still available this quarter

SPECIAL TRIAL OFFER

Trial Session – £125

Shorter format (30 minutes) to experience the approach

Available until 31 December 2025

Limited time trial pricing

Book Trial Session – £125

Money-Back Guarantee: If you're not satisfied after your first session, full refund. No questions asked. The 10-Session Program comes with the Lightness Guarantee: If you don't leave a weekly session feeling lighter, the next one is on me.

What Clients Say

"After three sessions, I finally understood what was happening. After ten, I had the tools to manage it. This changed everything."

Amy S.

10-Session Program

"I went in sceptical. The trial session showed me this was different. I signed up for the full program immediately."

Max P.

Started with Trial

Take the First Step

Your nervous system isn't failing you. It's trying to protect you.
Let's help it recalibrate.

Take the Free Assessment

2 minutes. 10 questions + 3 practical tests. Your personalised risk score.